The Detox You Didn’t Know You Needed: Clearing Digital Clutter for a Freer Mind and Life
LISTEN AT THE LINKS BELOW:
APPLE | SPOTIFY | PANDORA | YOUTUBE
When we think about clutter, we usually picture messy countertops, overstuffed closets, or disorganized drawers.
But there’s another type of clutter that often gets overlooked—one that’s less visible, but just as draining: digital clutter.
In the latest episode of the Mind Body Home podcast, I explored how our inboxes, downloads, and endless phone notifications aren’t just annoying—they’re energetically overwhelming.
They feed distraction, dissociation, and a subtle but persistent sense of mental fog.
Think about it:
- The hundreds of unopened emails you’ve been meaning to sort through
- The 15+ browser tabs you’re too nervous to close
- The camera roll filled with 4,000 photos you keep planning to organize “someday”
It’s not just clutter on your devices. It’s clutter in your nervous system.
A constant low-grade background noise that keeps you tethered to overwhelm—and out of the flow you crave.
That’s why I created the Digital Clutter Detox: Four, free and live co-working sessions where we'll gather in community to gently (but intentionally) clear the unseen clutter that’s keeping us stuck.
Whether you’re sorting your inbox, archiving old files, or deleting outdated apps, clearing your digital life gives you back something even more important: your mental space.
Clarity to think more clearly.
Freedom to breathe more deeply.
Energy to focus on what actually matters.
Ready to clear some space?
Join me for the Digital Clutter Detox starting this May.
We’ll gather live (on or off camera) and move through the digital spaces that are quietly asking for your attention.
Get the full schedule and sign up here → Digital Clutter Detox
Your desktop (and your nervous system) will thank you.