HOME is the missing piece to the mind-body equation
Mind+Body+Home=Alignment
Our services ensure that your home is reflective of you and the life you desire. Through our holistic approach, we intentionally balance and align your space with your desires; helping you to create more abundance, ease, and joy for your and your family.
WHEN YOU PUT YOUR TRUST IN US, YOU CAN EXPECT:
A space that feels safe and sacred.
A home that supports your healing, aspirations, and lifestyle.
A home that looks as if it belongs to you and one that you are proud of.
Mind Body Home Alignment
In the journey of living intentionally, our home emerges as a vital anchor. Recognizing our homes profound influence and capacity to nurture us unlocks an accelerated pathway to healing and growth.
While many practitioners in the realms of coaching incorporate somatic methods (from the Greek "soma," meaning "of the body") to facilitate healing, rewire the nervous system, and catalyze personal growth, Sara has ventured into a complementary realm; one that integrates the power of our home environment with somatic practices. I’ve coined the term “domatic healing” - its roots in the Latin "doma," meaning "at home" - to encapsulate its essence.
Just as we engage our minds and bodies in the pursuit of wellness, integrating our “doma”, or our home, completes the trinity of alignment with our spirit. This integration represents the missing link to the mind-body equation, forming the foundation of Mind Body Home Alightment - a unique coaching pathway to self-discovery and growth.
*Every individual has different needs and results will vary.
What's included:
1:1 Private Coaching and Support
Weekly 60-min virtual coaching sessions
(6 & 12 week sessions available)
Mental clarity workbook with exercises and habit tracking
Physical and emotional awareness, support, and guidance through somatic and "domatic" integration practices
Home and personal element assessment and adjustments
Floorplan analysis
Home numerology reading
Decluttering and virtual space clearing guidance
Accountability and encouragement to aid in staying focused and committed to goals
OUR CONTRIBUTION TO THE PROGRESS OF THE WORLD MUST CONSIST IN SETTING OUR OWN HOUSE IN ORDER.
~MAHATMA GHANDI
Feng Shui Consultation
A Feng Shui consultation provides clients with a holistic approach to balancing the energy in their home by focusing first on their desires and lifestyle goals.
We then work together to remove stagnant energy, rearrange furnishings, and refresh with natures elements through the use of decorative accents and art. Clients receive intuitive guidance and ancient wisdom to create more ease and flow in their home and life.
A Feng Shui consultation can help support anyone who is looking to enhance many aspects of their lives such as: more loving relationships, better physical, mental and emotional health, finding their purpose or new career path, deepening their spiritual practice, desiring increased financial abundance, and much more.
What's included:
Two 30-min Zoom meetings
(1 clarity call and 1 implementation call)
Floor plan (bagua) analysis
Home and personal element assessment and adjustments
Home numerology reading
Decluttering and virtual space clearing guidance
Digital PDF of home assessment and recommendations for future reference
*Images and floor plan to be provided by client
ready to start your journey?
All of our services start with an intake form and a clarity call to get to know you better and understand your needs. Please click below to get started.
Feng Shui is the ancient art of placement developed in China thousands of years ago. Literally translated to Wind - Water, Feng Shui seeks to enhance and improve the flow of energy through a space, known as qi (chi). The walls of our home is what connects us to the natural world outside. Therefore, when we intentionally connect with nature through the lens of our living spaces, we create a sense of harmonious balance that transforms the energy of our homes and lives. Energetic alignment within the home is as essential to our well-being as it is for the mind and body. Adjustments made to your home are done intentionally to bring balance to your life.
What is the process for getting started?
The first step is filling out the intake form on this site. Once received, Sara will be in touch to schedule a clarity call with you to better understand your needs and lifestyle desires. Afterwards, you will receive a purchase link should you decide to move forward with the consultation.
How can Feng Shui help me?
Below are a few ways in which Feng Shui can assist you:
You are on a spiritual or self-transformative journey
You are desiring more abundance, wealth, and success
You are interested in finding passion and purpose in your career and life
You are desiring a romantic partnership, healing from a divorce, or are wanting to improve upon your current relationships
You are looking to cultivating more self love and acceptance
You desire to show up with more confidence and joy
You are healing issues around physical, mental, and emotional health
You are buying, selling, or staging real estate, and want to be confident that the home is set up for a successful transaction
When is a good time to schedule a Feng Shui consultation?
There are several reasons as to why anyone would benefit from a Feng Shui consultation, but below are some common suggestions:
You know that something is “off” but you’re not sure what “it” is
You are struggling with clutter in the home
You need support in your spiritual and/or self development
You are seeking a safe, nourishing space that promotes healing or overall well-being
You are experiencing any sort of life transition
You are ready to make changes in your life and welcome in new opportunities as they relate to your career, relationships, or wealth & abundance; amongst many others
How much is a Feng Shui consultation?
A Feng Shui consultation is priced at $450, and is paid in full at the time of booking. We accept online payment securely through Stripe.
Is there a follow up after the consultation? Sometimes I struggle with committing to take action on my own.
Sara will follow-up via email communication, typically 4-6 weeks after your implementation call. This email communication is reserved for general review and asking questions.
For some clients, however, the energetic shift that comes with a Feng Shui adjustment can be overwhelming. There are times when one is processing deeply rooted physical, emotional, and mental blocks. In addition, some of the Feng Shui recommendations and adjustments can take time to process and/or accomplish; for example, a decluttering process. Because of this, Sara offers her signature coaching service, Mind Body Home Alignment. This accountability coaching is separate from a Feng Shui consultation and is offered for 6-12 weeks.
Are you certified to offer these services?
Sara Kostelnik, has been certified by the Earth Home School of Feng Shui under renowned author and Feng Shui expert, Tisha Morris. In addition, since 2019, Sara has studied the art of intuition under internationally-acclaimed author and innovative thought leader, Kim Chestney. Sara is certified as an Intuition Master Practitioner, (CIMP) allowing her to teach others how to access and harness the power of their own intuition. Intuitive practice is at the forefront of Sara’s approach to both her coaching and Feng Shui practice.
Mind Body Home Alignment
What is Mind Body Home Alignment Coaching?
Rooted in ancient wisdom and modern self development techniques, a Mind Body Home alignment offering allows clients to remove mental, physical, emotional, and environmental blocks while using their home as a playground for self exploration and transformation.
Utilizing the philosophies rooted in Taoism and Feng Shui, in addition to honoring and cultivating intuitive guidance, clients are able to transform their perceived blocks and limitations into opportunities of self-compassion and growth.
Just as we engage our minds and bodies in the pursuit of wellness, integrating our “doma”, or our home, completes the trinity of alignment with our spirit. This integration represents the missing link to the mind-body equation, forming the foundation of Mind Body Home Alignment - a unique coaching pathway to self-discovery and growth.
Feng Shui is just one of many tools utilized in a Mind Body Home Alignment Session.
How can MBH Alignment Coaching help me?
Below are some common reasons clients reach out for a MBH Alignment session:
Seeking or improving relationships with partners or family members
Cultivating self love
Showing up with more confidence and joy
Seeking more health, wealth and success
Finding passion and purpose in our career and overall life goals
Stepping into our authenticity and voice
Healing physical mental, emotional, and environmental blocks
What is the process for getting started?
The first step is filling out the intake form. Once received, you will receive a secure link for payment
Payment is due before scheduling your first one-hour coaching session. Once payment is received, Sara will be in touch to schedule.
When is a good time to work with a Mind Body Home Alignment Coach?
There are several reasons as to why anyone would benefit from coaching, but below are some common suggestions:
You are feeling stuck in one or many areas of life.
You struggle with staying committed to your goals
You know that something is “off” but you’re not sure what “it” is
You are seeking a safe, nourishing space that promotes healing or overall well-being
You are experiencing a major life transition
You are ready to come out of the "spiritual closet"
You have a hard time letting go and are overwhelmed with clutter in your home
You are ready to do the work and make significant changes in your life. You are embracing new opportunities as they relate to your career, health, relationships, or financial situation; amongst many other reasons
What does a typical coaching session look like?
During a one hour coaching session, you and Sara will review anything from the week prior and reassess what you need support on in the coming week. Together, you will discuss celebrations and review the overall vision for your desired transformation. Sara will help you reframe resistance or any challenges that may have come up, and offer motivation and encouragement.
*Weekly sessions are recording for the benefit of the client
How much is a Mind Body Home Alignment session?
Currently, MBH Alignment coaching is offered at $900 for six weeks and $1500 for 12 weeks. The value in booking 12 weeks is that you will receive two free sessions with more time and more accountability. It is recommended that clients work in 6 week intervals at minimum in order to maximize transformative results.
*There are options outside of the 6-12 week container for those seeking additional support. Please inquire during your clarity call.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.