seasonal Alignment practice
Move through your year with greater awareness of where you are and how you want to spend your time and energy.
Curious about Seasonal Alignment?
Begin with Your Seasonal Reset, a complimentary introduction to the practice and a different way to find your rhythm throughout the year.
A Gentler way to move through life
You want your life to feel more spacious than it does now.
Each year, you tell yourself you’ll make a little more room. More time for yourself, more presence with the people you love, finally getting to the parts of your home or life you’ve been meaning to tend to.
But the pace always seems to return.
There’s always something that needs your attention. Work follows you into dinner. You’re thinking about what needs to be ordered while someone is talking to you. You finally have an afternoon to yourself and find yourself catching up on everything that didn’t get done during the week.
Meanwhile, the seasons keep turning. Summer flew by. Somehow the holidays are already around the corner. Another year is coming to a close, and you’re wondering where the time went.
You were there for all of it. You just wish you had felt a little more present while it was happening.
There’s a constant pull between the life you want to experience and everything that needs your attention. When your time and energy are stretched across so many parts of your life, it can be difficult to hear yourself clearly within all the noise.
Seasonal Alignment creates a place to come back to yourself throughout the year.
That’s only modestly shorter, intentionally. I don’t think the solution is less recognition. The solution is better recognition.
We spend so much of our lives responding to everything outside of ourselves: calendars, responsibilities, deadlines, routines, and everything asking for our attention.
Nature offers another rhythm, giving us regular opportunities to notice what has changed and ask a simple question:
What is important to me now?
WHAT CHANGES WHEN YOU BEGIN TO MOVE WITH THE SEASONS?
Make more room for yourself within an already full life
Feel more present for the life you’re living now
Recognize what you need before automatically moving on to what’s next
Tend to your home as part of caring for yourself, not another thing to manage
Reconnect with what you want in this season of your life
you may begin to:
What is a Seasonal Alignment Practice?
Seasonal Alignment Practice is a guided way to put the Mind Body Home framework into practice throughout the year.
Rather than treating your mind, body, and home as separate parts of your life, the practice invites you to notice how they are influencing one another and what may be asking for your attention now.
The seasons and Five Elements give us a natural rhythm for doing that. There are seasons for beginning and growing, and seasons for letting go, turning inward, and resting. Our own energy, needs, and desires move in much the same way.
Your home becomes part of the practice, too. As you become more aware of what you need in each season, you’ll explore simple ways to shift your surroundings alongside you.
Seasonal Alignment gives you a place to return throughout the year, so you can pause, listen, and choose what comes next with greater awareness.
How the Practice Works
Seasonal Alignment isn’t something you need to complete or keep up with. You begin where you are, work with what is present in your life now, and return as the seasons change.
Begin with the season you’re in
There’s no need to wait for January, September, or a particular starting point. When you join, you begin with the current season and the guidance available to you now.
Check in through Mind Body Home
Each season gives you an opportunity to notice what is happening within your mind, listen to your body and energy, and look at how your home may be reflecting or influencing what you’re experiencing.
Use the natures elements as your seasonal guide
Each season introduces the qualities of its corresponding element, giving you another lens for understanding what may be ready to grow, shift, release, or rest.
Return as the seasons change
As one season moves into the next, you check in again. What you need may have shifted. What you want may have changed. You begin again from there.
What’s Inside
Your practice changes with the seasons, with new guidance and experiences throughout the year and a growing library you can return to whenever you need it.
-
Seasonal workshops anchor the practice throughout the year, bringing together the Five Elements and Mind Body Home to help you explore what each season may be asking of you. You’ll also have access to the growing workshop library, so you can revisit past teachings and practices whenever they become relevant to where you are now.
-
Bring what you’re noticing into everyday life through reflection prompts, audio practices, seasonal tools, and simple ways to work with your home. You’ll also have access to the Home Alignment Map, which helps you explore the relationship between different areas of your home and what you’re experiencing within your own life.
-
Gather throughout the year for seasonal conversations, Q&A, home guidance, and opportunities to connect with other women in the practice. Come with a question, share what you’re noticing, or simply listen. Join when it feels supportive; your experience of Seasonal Alignment doesn’t depend on showing up live.
-
Throughout the year, you’ll also be invited into special experiences that bring the practice to life in different ways, including Digital Decluttering in the fall, Create Your Sacred Space in winter, our Lunar New Year Gathering + Vision Boarding, and an At-Home Summer Retreat. These experiences are included with your enrollment and give you additional ways to pause, reset, and work with the season you’re in.
The companion to your practice
Seasonal Alignment Planner
![Fire [BODY].png](https://images.squarespace-cdn.com/content/v1/681f418ac643c84459616ca2/27e84cbd-771c-4c21-acfd-41244517a7b7/Fire+%5BBODY%5D.png)
![Metal [MIND].png](https://images.squarespace-cdn.com/content/v1/681f418ac643c84459616ca2/5ea89985-69eb-4167-bb27-3eb8fa424408/Metal+%5BMIND%5D.png)
![Wood [MIND].png](https://images.squarespace-cdn.com/content/v1/681f418ac643c84459616ca2/60cfc520-5ca8-45cb-ada5-30db988af383/Wood+%5BMIND%5D.png)
The Seasonal Alignment Planner gives you a place away from the screen to reflect, check in, and bring what you’re noticing into everyday life.
Inside, you’ll find seasonal reflections, the Home Alignment Map, guidance for working with the Five Elements, and space to explore your Mind Body Home practice throughout the year.
Use it alongside the workshops and community calls, or return to it whenever you need a place to pause and reconnect with the season you’re in.
*The Seasonal Alignment Planner is included with annual enrollment and available as an optional add-on with quarterly enrollment.
Seasonal Alignment grew from something I was noticing in my own life. I could know what I wanted, create plans for it, and still find myself moving so quickly through the days that I wasn’t always experiencing them the way I wanted to.
I began paying closer attention to the natural rhythms around me and to what was happening within my mind, body, and home as the seasons changed. The Five Elements gave me a framework for understanding those shifts, but the practice became something much more personal: a regular opportunity to check in with myself and ask: What’s important to me now?
That is what I wanted Seasonal Alignment to offer other women, too. A place to return throughout the year, with guidance and community when you want it, while still making the practice your own.
— Sara Ann
Why I Created Seasonal Alignment
“Life for me was once spent racing against time, checking things off while adding more to the bottom of the list. Little by little, this practice has helped me make more room to feel at ease and reminds me that I get to move with life and its seasons, rather than race through them.”
— Seasonal Alignment MemberFrequently Asked Questions
-
Anytime. Seasonal Alignment is an ongoing practice, so you begin with the season we’re currently in. You don’t need to wait for a particular date or go back through previous seasons before getting started.
-
Both options give you access to the full Seasonal Alignment Practice. Annual enrollment gives you a full year of access and includes the Seasonal Alignment Planner. Quarterly enrollment allows you to join one season at a time, with the planner available as an optional add-on.
-
Begin right where you are. You’ll have access to the current seasonal guidance and resources, along with an orientation to help you find your way around the practice. There is no need to catch up before participating.
-
There is no required schedule or level of participation. You might join a seasonal workshop, use a reflection or home practice, attend a community call, or simply return when you feel ready for a check-in. The practice is there to support your life, rather than become something else to keep up with.
-
No. The community is available when you want connection and live support, but consistent attendance isn’t required to benefit from the practice. All community calls are recorded and uploaded into your member portal within 24 hours.
-
No previous experience is needed. You’ll be introduced to the Five Elements and the Mind Body Home framework as part of the practice, with guidance for applying them in approachable ways throughout the year.
-
The planner is included with annual enrollment and available as an optional $69 add-on with quarterly enrollment. Physical planners are currently available for U.S. shipping only.
Ready to JOin?
Choose the enrollment rhythm that works best for you.
*Yearly enrollment includes a complimentary Seasonal Alignment Planner (a $69 value, U.S. shipping only). Quarterly members may add the planner separately.
A year-long guided practice for Mind · Body · Home, rooted in the natural rhythms of the seasons and Five Elements.
**To access this community, you must first create a Squarespace account, or log in if you have one. You will then be taken to a checkout page to complete your purchase.